This is my blogger version of my actual fitness blog. You can check out my official blog at http://trainerjo.com/blog
Wednesday, December 22, 2010
Good ol' butter
It appears experts are changing their minds about butter! Butter substitutes are full of unnatural additives and trans-fats and are sapped of any potential nutrients. If you are living a healthy lifestyle and using these products in minute quantities then your health is not at risk. You are better off with a natural choice. So fear not the real butter. Just choose a natural & organic versions or one with non additives!
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