OMG- just had the omlette on flat bread with turkey sausage.
SOOOOOO surprised how tasty it was for the calorie and fat content. So I decided to look up the nutritional info on Dunkin Donuts and was happy to see there was more to offer
*** Drop the cheese on any of these choices and save alot more in fat & calories
Egg & cheese English Muffin
280 calories
9 g fat, 34 g carbs & 15 g protein
Eggwhite & Cheese on English Muffin
270 Calories
- 5 g fat, 35 g carbs and 16 g protein
Egg White Veggie Flatbread
330 Calories
- 12 g fat, 35 g carbs and 20 g protein
*** Drop the cheese and save alot more in fat & calories
Egg White Turkey Sausage Flatbread
290 calories
- 8 g fat, 34 g carbs and 21 g protein
Egg White & Cheese Wake-Up Wrap
150 calories
6 g fat, 14 g carbs & 8 g protein
*** I'd do 2 of these and still stay just under 300 calories if you drop the cheese
Mediterranean Salad
- 220 Calories
- 12 g fat, 24 g carb & 10g protein
Ham, Egg White & Cheese on English Muffin
310 calories
- 7 g fat, 34 g carbs and 22 g protein
Ham, Egg White & Cheese on Wheat English Muffin
300 calories
- 8 g fat, 33 g carbs and 21 g protein
