Olympia Weekend..... 2 more days! My plans for the event

I can't beleive it; the 45th Olympia is THIS weekend right here in Las Vegas. Another year has passed. I am so ready to hit the expo and meet up with my friends from all over the country . I hope there is more booths this year because last year you can tell the the state of the economy.

At 12:00, the Flex Bikini Model Search semi-finals will take place, immediately followed by the Muscle & Fitness Magazine Male Fitness Model Competition (I gotta see that one.. I hope it's successful and leads to a new male fitness model division within the NPC/IFBB federation... the guys deserve it)

Anywyays

Friday I plan to enter the Flex Bikini Model Search then head to the Weider booth to enter the Fitness Model search there. Egg whites International booth, Bodybuilding.com booth, BSN, and just chill. Then off the prejudging. Hopefully I can score a free ticket to it.

Saturday is the final call for the Flex Bikini Model Search. If I don't place, then I'll be hitting up the Wilhelmia booth for their fitness model search. And all the other booths I missed. I am sure there are parties galore; its just a matter of which one do I want to go to. And of course, the Olympia at the Orleans.

Sunday is another bikini model search. My friend Marc Thyssen has been promoting it and it's at Moorea Beach at the Mandalay Bay. IT's from 11 to 6
Go to this link for more info.
http://www.facebook.com/Josephine702?v=app_2344061033#!/event.php?eid=144268448941857&index=1



Saturday Night

Cheat at Menchies... not really... but really!

I love frozen yogurt, and even when I am dieting for a shoot or competition, I incorporate this once or twice a week into my progam. HOW? Simple.... after an intense interval workout (I mean level 4 & 5 on a scale of 1 to 5) or for breakfast before an uphill run. I live a mile from a Menchies (yeah, I'm lucky). So I will wake up, take my aminos and protein, grab a yogurt and drive to the mountain, where I will burn the whole dang meal off in 30 minutes!

A 3 oz Menchies frozen yogurt is.... NO TOPPINGS

My favorite! Peanut Butter
-140 kcal (50 Fat) 5g Fat (2.5g SatFat) 19g Carbs (13g sugar) 4g Protein

Sugar Free Chocolate
- 80kCal (0) 0g Fat (0g) 17g Carbs (6g) 5g Protein

Sugar free Raspberry
- 70 kCal (0) 0g Fat (0g) 17g Carbs (5g) 4g Protein

Sugar free Strawberry, strawberry banana & Vanilla
- 80 kCal (0) 0g Fat (0g) 16g Carbs (6g) 4g protein

Sugar Free Blueberry
-80 kCal (0) 0g Fat (0g) 18g Carbs (5g) 4g Protein



The calorically priciest one on the menu is Reeses Peanut Butter
- 189 (32) 4g (0g) 36g (25g) 5g 13%




Go to http://www.menchies.com/ni.php
for the rest of the flavors

Today's workout

20 minutes, level 4 Stepmill

5 x ..... (with 10 seconds between sets to transition)
- 30 seconds of 100-lb leg presses (x25)
- 30 seconds push ups (28)
- 30 seconds alternating split jumps (11 per side)
- 30 seconds jacknife situps (15)
- 30 seconds jump squats (24)
- 30 seconds mountain climbers (35 per leg)

Followed by
3 sets of 20 dumbbell overhead presses
3 sets of 15 dumbbell scaptions
3 sets of 25 weighted theraball crunches

Cooldown and stretches