Set up a rice cooker to cook some rice before hand.
In a small 9 inch wok
Boil 1 cup water with 1 tsp to 1 tbs of curry powder (however strong you want the flavor)
set aside 1 cup of cooked rice
Chop, dice or slice an entire meidum sized zucchini squash and add throw it in
add 2-3 oz of chicken breast tenders
Boil or saute this mixture until chicken is done and zuchini is of desired texture,
Remove chicken and zuchini and place it on your plate
Throw that 1/2 to 1 cup of rice into the leftover water in the wok to reheat the rice and let it absorb the curry, the strain the rice onto your plate
22-45 g carbs (from the rice)
17-26 g of protein (from the chicken)
3 g fiber & 7 g carbs (from the zucchini)
and each tsp of curry is only 7 calories !
proportions sized for an average female and an average male
