Here is a recipe for meatloaf that incorporates oatmeal flour for carbs. It changes the texture to almost bread like and you get both your lean protein and low glycemic carbs in one slice. Great for on the go.
[caption id="attachment_631" align="alignleft" width="300" caption="Trainer Jo's oat flour infused turkey meatloaf"]
[/caption]INGREDIENTS:
16 oz extra lean ground turkey breast
1- 1/3 cup oat flour
½ cup ground flaxseed
Season like you would normal meat loaf. I honestly love just salt & pepper
DIRECTIONS
Mash everything together until all the dry stuff is absorbed into the meat
Place in greased meatloaf pan and bake at 350 degrees for 45-60 minutes
(45 if you plan to reheat later, or 60 if you are eating it fresh)
Serve with veggies, since this meatloaf contains a healthy low glycemic carb
Guys can eat two slices
NUTRITIONAL FACTS
Total: 120g Protein, 136 g Carbs, & 50g Fat
per (4) servings : 30 g Protein, 34 g Carbs & 12.5 g Fat
