Cheat at Menchies... not really... but really!

I love frozen yogurt, and even when I am dieting for a shoot or competition, I incorporate this once or twice a week into my progam. HOW? Simple.... after an intense interval workout (I mean level 4 & 5 on a scale of 1 to 5) or for breakfast before an uphill run. I live a mile from a Menchies (yeah, I'm lucky). So I will wake up, take my aminos and protein, grab a yogurt and drive to the mountain, where I will burn the whole dang meal off in 30 minutes!

A 3 oz Menchies frozen yogurt is.... NO TOPPINGS

My favorite! Peanut Butter
-140 kcal (50 Fat) 5g Fat (2.5g SatFat) 19g Carbs (13g sugar) 4g Protein

Sugar Free Chocolate
- 80kCal (0) 0g Fat (0g) 17g Carbs (6g) 5g Protein

Sugar free Raspberry
- 70 kCal (0) 0g Fat (0g) 17g Carbs (5g) 4g Protein

Sugar free Strawberry, strawberry banana & Vanilla
- 80 kCal (0) 0g Fat (0g) 16g Carbs (6g) 4g protein

Sugar Free Blueberry
-80 kCal (0) 0g Fat (0g) 18g Carbs (5g) 4g Protein



The calorically priciest one on the menu is Reeses Peanut Butter
- 189 (32) 4g (0g) 36g (25g) 5g 13%




Go to http://www.menchies.com/ni.php
for the rest of the flavors