Today's workout

20 minutes, level 4 Stepmill

5 x ..... (with 10 seconds between sets to transition)
- 30 seconds of 100-lb leg presses (x25)
- 30 seconds push ups (28)
- 30 seconds alternating split jumps (11 per side)
- 30 seconds jacknife situps (15)
- 30 seconds jump squats (24)
- 30 seconds mountain climbers (35 per leg)

Followed by
3 sets of 20 dumbbell overhead presses
3 sets of 15 dumbbell scaptions
3 sets of 25 weighted theraball crunches

Cooldown and stretches