Just because it's "healthy" does NOT mean it causes weight loss

.... and it does not mean you can eat gallons and tubs of it and not gain weight. People need to learn that that what is healthy has nothing to do with calories. It is calories that dictate fat gain or loss, not the level of healthiness. Healthiness just means the food is loaded with some nutrients more than most other foods, especially processed foods.

Foods that are "healthy" and still make you fat, if you eat too much!

- nuts
- avocados
- lean meat


Just a handful of foods that are healthy but for some reason, boasted as "secrets of weight loss"
- blue berries
- acia berries
- grapefruit
- goji berries
- cabbage
-



Feel free to add to my list....