Workout challenge for you!

Here's a mad back workout for you to try.... I challenge you. Grab yourself some 15-lb & 5-lb dumbbells and one 5 to 8 lb medicine ball.

1) 25-50 bent over rows
( 30 sec jumping jacks or jump ropes)

2) Full Body Plank + 25 to 50 x 1 arm(left) dumbbell reverse flyes
** In push up position, hands on floor directly below shoulder, dumbbell in left hand, thumb pointing out, raise left hand towards sky.
( 30 sec jumping jacks or jump ropes)

3) 25-50x Bent over Medicine ball raises
** Bent over, holding medicine ball in hands, at the knees, raise the ball up over your head then lower to start position slowly!
( 30 sec jumping jacks or jump ropes)

4) 25 to 50x Prone Dumbbell "Y" s
**Lie on floor (place rolled up towel under forehead), in a "Y" position.
Smallest dumbbells in hand, thumbs pointing up, raise hands slowly off ground then return to start position slowly. 25 to 50 times
( 30 sec jumping jacks or jump ropes)

Rest 2 to 5 minutes then repeat two more times. Good luck
Send video if you actually do them. I'll post them on my Blog