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Sunday, December 18, 2011

Iron Angel chicken marinade

If you are TIRED of chicken breast, to the point that you wouldn't mind if chickens went extinct, well here is a marinade for your chicken that just might rekindle your love and respect for this low fat, fitness junkie staple.

One serving is intended for 1 lb of chicken breast tenderloins

INGREDIENTS
2 tbs fresh lime juice
1/4 cup of walnut oil (or even coconut oil if you are ballsy)
1/4 tsp of paprika
1/4 tsp sea salt
3 Tbs organic local honey

[caption id="attachment_996" align="aligncenter" width="525" caption="Trainer Jo's Sin City Marinade Ingredients"]Trainer Jo's Sin City Marinade Ingredients[/caption]

DIRECTIONS:
Heat the lime juice and honey until the honey melts.
Add other ingredients and blend.
Place chicken into a plastic storage bag and pour your marinade into the bag.
Mash, mix, churn, twist, do whatever to the bag to get the marinade coated all over the chicken.
Store in fridge for 1-6 hours.
Cook however you desire. I personally pan fried mine, but I can only assume grilling these are the best way.

BON APETITE

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