4 tips to compensate for the holiday binge

Tip #1
Work out hard before the binge
- Like boot camp, HIIT, R.I.PPED, P90x, Insanity or wind sprint training.
- Pilates or yoga doesn't count. Must be an intense class
- make the binge your post workout carb load
- easy on the liquor at the party

Tip #2
Workout first thing next morning
- heavy weights
- 60 min moderate intensity following

Tip #3
Drop all complex carbs for next 2-3 days.
- Get your carbs from veggies
(not including corn, carrots or potatos)
- only drink water
- coffe only first thing in the morning

Tip #4
Do an interval cardio session all 3 days, first thing in the morning
- 5 minute warmup
- 2 minutes very intense followed by 2 minutes very light
- finish with a 5 minute cooldown