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Sunday, December 18, 2011

Coconut cottage cheese stuffed flour-free pancakes

This is a great little pancake recipe I came up with that will definitely satisfy those of you with sweet tooths, or PMSing.... teehee.

Now if you are a competitor or a fitness model trying to get to or maintain ultra low levels of bodyfat, this recipe may not be for you. As the fat content is still a tad bit high and coconut is not on your menu.

This recipe is designed for two pancakes at a time. Easy to double or triple if you have guests.

INGREDIENTS:
1 cup fat free cottage cheese (blended)
1/4 cup grated coconut
1 Tbs oatmeal flour
1 Tbs almond meal
1 Tbs coconut meal
1 Tbs rolled oatmeal
2 Tbs raw sugar (or Stevia)
3-4 Tbs egg whites
1 egg yolk
Light amount of coconut oil for frying on
Toothpicks

 

DIRECTIONS
- Place cottage cheese in a blender and blend until smooth.  Add 1 tbs eggwhites at a time if too thick to blend. Be careful not to add too much. One tablespoon at a time. Add cocoa if you want a chocolaty flavor.
- Transfer to a bowl then add cocnut and 1 Tbs of raw suger
- In a separate bowl, mix all the other ingredients.
- Add 1 Tbs of egg whites at a time until you get the right consistency so batter will spread thinly onto frying pan.
- Spread batter mixture thinly onto frying pan. Fry on low to medium low heat until done
- Remove from heat.
- Spread cottage cheese mixture onto pancakes
- Roll into tubes and secure with toothpicks
- Decorate with excess cottage cheese mixture.

 

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